Week #8

Week #8 Questions:

a. I was most successful in achieving my aspired goal of doing two full body workouts each week. I have been doing a minimum of at least 3 workouts a week. I have experienced many benefits from this program. It has positively impacted my sleep quality, it has made me happier as well as helped with having better memory, to just name a few.

b. I have been the least successful in my healthier eating habits because being stuck at home has been quite difficult for keeping track of what I am putting in my body as I am constantly around the fridge.

c. Yes because I made sure to include more fruits and vegetables in every meal. I did this by making sure there were a whole bunch of different colours on my plate each time I made a meal. It was definitely easier when I was making dinner because I had a wider variety of veggies to choose from.

d. That I do better when under pressure. It is better that I have someone telling me what to do or what workouts to do. It gives me more motivation. That I get influenced easily so depending on what others are eating I eat what they are eating. 

e. Physically I have felt stronger. Psychologically I have felt happier and more mentally clear.

f. Motivation was my biggest difficulty. So when I felt more motivated the difficulty was actually not that bad.

g. By staying healthy and working out at home it has helped me stay more sane. So my mental health, in my opinion, has improved.

Week #8 Workouts: Workout 1 (Followed an online workout)