Category Archives: Uncategorized

Question 1: Being able to go for a walk and not have to wear a mask, or avoid everybody that I pass on the street. I miss the easy interaction I used to have with people.  Even grabbing coffee with my friends after class. Being able to talk to them while in a different atmosphere.Continue reading “Week #12”

List of people I interact with the most: Natane – Good at giving advice Kelly – Good listener David – Disciplined Sabrina – Generous Izzy – Patient I would say I am a good listener and patient. To increase my patience I am going to take time out of everyday to be more mindful ofContinue reading “Week #11”

Week 10 Questions: Stay in touch with my family and friends. Being isolated and away from loved ones can start to take a huge toll on your emotional and mental health. So, making sure that I keep in contact with them is super important to me. I need to stop overeating. With being stuck atContinue reading “Week #10”

Week #9 SMART Goals: 12 Minute Run – My goal is to be able to run a lap a minute through the duration of the 12 minutes. I am going to do cardio every other day to build up my stamina to be able to have enough endurance up until the day of the twelveContinue reading “Week #9”

Week #8 Questions: a. I was most successful in achieving my aspired goal of doing two full body workouts each week. I have been doing a minimum of at least 3 workouts a week. I have experienced many benefits from this program. It has positively impacted my sleep quality, it has made me happier asContinue reading “Week #8”

Week #7 Questions: a. A warm up prepares the body by slowly increasing the heart rate and circulation. This helps increase blood flow as well as loosen joints. Stretching helps prevent injuries.  b. Your warm up is successful if it increases the temperature of your muscles, increases your heart rate and breathing. By the endContinue reading “Week #7”

Week #6 Questions: a. I really enjoy exercises that focus on butt and abs so I made sure that what I chose to do revolved around those two things. b. An 8.5 🙂 c. I think that my original goals of wanting to include more fruits and vegetables into my diet was the most realisticContinue reading “Week #6”

Workout 1 Workout 2 Week #5 – Questions: a. I feel like I had more energy this week overall. b. It is making me feel happier, more motivated and overall have a better sense of wellbeing. c. The major barriers particularly this week were the amount of midterm exams I had in my other classes.Continue reading “Week #5”

Workout 1 Finished in 10 Minutes and 46 Seconds Workout 2 Completed 8 Rounds Week #3 Questions: a. I give myself a 7  for effort. I was extremely sore from doing an intense workout class at Les Studios des Grands Ballets Canadiens earlier this week, which affected my capability to do all of the workoutsContinue reading “Week #3”

  a.    A full body workout including, legs/butt, arms, and abs.  b.    7:00am – 8:00am, 11:55am – 1:25pm, and 6:00pm – 7:30pm d.   None of the hours of the Vanier fitness centres worked with my schedule, so I decided to go to my own gym. I went in the evening, 8:00pm-9:00pm with Carey. Continue reading “Week #2”