Workout 1
Workout 2
Week #5 – Questions:
a. I feel like I had more energy this week overall.
b. It is making me feel happier, more motivated and overall have a better sense of wellbeing.
c. The major barriers particularly this week were the amount of midterm exams I had in my other classes. Even though I have been overwhelmed by the amount of work I need to do, I made sure that on the days I end class early, I dedicate myself to sticking to my plan.
d. It is recommended to wait 24 to 48 hours to recover after completing a muscular strength or endurance workout. This prevents overtraining, allows your muscles to repair and allows them to get stronger. Exercise reduces the glycogen levels in your muscles, so if you don’t rest between completing certain workouts, your muscles will become very sore and tired.
e. Eating clean and drinking more water. I think that I have done moderately well but not to the best of my ability. On average I sleep 5 to 6 hours each night. The thing that has been keeping me from obtaining a full 8 hours of sleep each night is the amount of studying I have been doing. In order to fix this problem I need to start studying earlier in the day so that I am able to go to sleep earlier.
26JaydaMorrell 