Week #3

Workout 1

Finished in 10 Minutes and 46 Seconds

Workout 2

Completed 8 Rounds

Week #3 Questions:

a. I give myself a 7  for effort. I was extremely sore from doing an intense workout class at Les Studios des Grands Ballets Canadiens earlier this week, which affected my capability to do all of the workouts with ease.

b. Warm up, conditioning and cool down. Moderate intensity for 30mins, 5x a week, 150 minutes per week. Or, high intensity for 20-25 mins, 3x a week, 75mins a week.

c. For weight loss, 50-60mins a day with moderate exercise is recommended.

d. Something that counts as cardio would be swimming for a minimum of 30 minutes. Something that gets confused as cardio would be walking but in a way that has no benefits or cardio involved.

e. It is recommended to drink 8-ounce glasses, or about 2 litres a day.

f. To keep pushing the body to more limits, to either higher weight, more reps or time, in order for a muscle to grow.

g. I would say these workouts involved a lot of exercise that used body weight and muscular conditioning. Legs, abs and arms were all components that were exercised.

h. I would say my nutrition this week was alright. I did an extra workout class this week which made me feel a little more fit. My eating habits this week were very healthy, except for near the weekend as I had a lot of plans and it was harder to eat healthier because I wasn’t at my own house.