List of people I interact with the most:
Natane – Good at giving advice
Kelly – Good listener
David – Disciplined
Sabrina – Generous
Izzy – Patient
I would say I am a good listener and patient. To increase my patience I am going to take time out of everyday to be more mindful of everything that I do and live in the moment. I will also try to take things slowly and not rush anything, whether that be for schoolwork or talking to someone, making sure I practise thinking before I speak. To improve my listening skills I will make sure I am listening to understand, rather than just to be there. I will also try to make sure I am aware of my facial expressions or posture when someone is talking to me, to make sure they feel comfortable talking about what they need to.
Workout 1:
Workout 2 (12minutes & 46seconds):
Workout 3:
Description of workout 3: (30 jumping jacks, 30 high knees per side, 30 butt kicks per side, 7 jump squats, 7 pushups, 20 sit ups) X2 & (30 mermaid leg lifts – R&L, 25 hamstring extensions – R&L, 30 butterfly bridges, 25 rainbow arc leg lifts – R&L) X2
26JaydaMorrell 